Nutrition Label Reading
Description
Event Calendar - iYa Taekwondo
Event Date:
06-27-26
Event Time:
01:00 PM - 02:00 PM PST
Location:
iYa
7385 Greenhaven Drive Suite 2
sacramento, CA 95831
Contact Person:
Crystal Dunn
(phone: 9168371800)
Details:
This class is about making simple, supportive food choices—I will explore how what we eat and how impacts not just our bodies, but also our mood, energy, and overall well-being.
By focusing on whole, less processed foods and learning how to read ingredient labels, we can better support the gut, which plays a key role in both immune health and emotional balance.
This isn’t about strict rules or getting it “perfect”—it’s about small, realistic steps toward feeling better, one choice at a time.
Free class
https://iyatkd.com/events-calendar/