Event Name:
A Matter of Balance Class - Practical Skills To Manage Falls
Description
Do you have concerns about falling?
A MATTER OF BALANCE is an award-winning program designed to reduce the
fear of falling and increase activity levels. This program uses a variety of
techniques to address the fear of falling and teach fall prevention strategies

A Matter of Balance emphasizes practical skills to manage falls.
You will learn to:
view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise
to increase strength and balance
Who should attend?
Anyone concerned about falls
Anyone interested in improving balance, flexibility, and strength
Anyone who has restricted activities because of falling concerns
 
Event Date:
10-07-24
10-12-24
10-14-24
10-26-24
10-28-24
11-04-24
Event Time:
10:00 AM - 12:00 PM PST
Location:
HealthQuest Medical Supply
8141 Greenback Ln
Fair Oaks, CA 95628
Contact Person:
Vanesa Grenyion, PharmD
(phone: 916-238-1700)
Details:
Start: 10/5/2024 End: 11/4/2024
Days: Mondays & Saturdays Time: 10:00 am to 12:00 pm
*(no classes on Oct 19th and Oct. 21st)

Pre-registration by 10/2/24 required. Classes are free of charge.

 Links:
https://healthquesthme.com/upcoming-classes-events/