The Balance Institute is a massage therapy and personal training center that has been helping to restore people's vibrant lives since 2001. Clients gain overall strength, increase heart, muscle and breathing endurance, manage or eliminate pain, reduce or eliminate medications, lose fatty weight, and re-gain more active participation in their own lives.

"In my 25 year career in healthcare, 90% of the people I've treated with exercise and/or massage therapy didn't care about running a marathon or about having a sculpted body. They didn't want sore muscles and didn't want to be yelled at. They were just regular people with wonderful lives who simply allowed busy years to pass without much body maintenence at all.

Once they felt the need to change, there was no place to go. No suitable gym, no suitable professional, no qualified method of re-gaining health that allowed their busy lives to go on. For those people, we now have The Balance Institute." -founder, Jan Shaw, M.S., L.M.T.

If you need:

Exercise to improve your health but don't like to go to gyms, you need The Balance Institute.

Exercise to increase your function following surgery or Physical Therapy, you need The Balance Institute. 

A place where you can receive a relaxing massage without feeling rushed, without the smell of spa chemicals, and where you can keep the same therapist every visit, you need The Balance Institute.

A dedicated therapist to focus on a painful foot, shoulder, back, neck, or knee, you need The Balance Institute.

Or if you just want to feel better...