With a professional background as a therapist, I understand that mental health is essential—and that maintaining wellness looks different for everyone. Psychotherapy, art, music, movement, nutrition, and rest all play a role in helping us feel balanced and whole. One of the most powerful (and often overlooked) tools for mental wellness is the opportunity to **rest, recharge, and reset through travel**.
Travel has always been an important part of my own self-care. Stepping away from daily stressors, experiencing new environments, and giving yourself permission to truly relax can be transformative. I’ve seen firsthand how intentional travel supports clarity, connection, and emotional well-being—and that’s why I believe so strongly in its healing power.
Now, I combine my professional insight and passion for travel to help others plan and book vacations that feel meaningful, restorative, and joyful. Whether you’re craving deep relaxation, adventure, reconnection, or celebration, I take a personalized approach to designing trips that support *your* version of wellness.
Based in Tallahassee, Florida, and helping you connect to the world, R & R Travel Therapy is here to help you turn travel into a form of self-care—because your well-being deserves the journey.