Zen Yoga & Fitness is a welcoming yoga and fitness studio located in East Grand Forks, conveniently situated in the River Cinema Mall with an entrance on 2nd Street, across from the Blue Moose. We offer a wide range of classes designed to meet every fitness level and interest, including hot and non-hot yoga, circuit and resistance training, spin, mat Pilates, barre, tone, and more. Whether you are new to movement or deepening an established practice, Zen provides a supportive environment where everyone can feel at home.

Our diverse team of experienced instructors is united by a passion for mental, emotional, and physical strength and awareness. Guided by our mission to strengthen the body, mind, and soul, we focus on delivering high-quality instruction across a variety of styles and class formats. Our studio is fully equipped with convenient parking, extra mats, water refill stations, and hand towels to ensure a comfortable and positive experience for every visit. At Zen Yoga & Fitness, we are proud to share our passion for wellness and to support our community on their journey to better health.